Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 51.9 mg |
| Potassium | 552.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.2 g |
| Protein | 9.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.2 % |
| Calcium | 13.8 % |
| Copper | 22.0 % |
| Folate | 6.0 % |
| Iron | 7.7 % |
| Magnesium | 9.8 % |
| Manganese | 31.7 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 32.4 % |
| Selenium | 19.3 % |
| Thiamin | 11.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan cruise very low fat mushroom pie
View the full Dukan cruise very low fat mushroom pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan cruise very low fat mushroom pie
28 calories of Mushrooms, fresh, (125 grams)
28 calories of Milk - Great Value 1% Low Fat Milk, (0.25 cup)
18 calories of Quaker Oat Bran Cereal, (5 grams)
12 calories of Trikalino light/Fina cheese, (5 gram(s))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Linessa Light Salami--2 round slices, (2.50 gram(s))
5 calories of Wheat bran, crude, (2.50 grams)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
Calories per serving of Dukan cruise very low fat mushroom pie
28 calories of Mushrooms, fresh, (125 grams)
28 calories of Milk - Great Value 1% Low Fat Milk, (0.25 cup)
18 calories of Quaker Oat Bran Cereal, (5 grams)
12 calories of Trikalino light/Fina cheese, (5 gram(s))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Linessa Light Salami--2 round slices, (2.50 gram(s))
5 calories of Wheat bran, crude, (2.50 grams)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
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