Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 95.7 mg |
| Sodium | 161.0 mg |
| Potassium | 65.4 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.0 g |
| Protein | 4.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.4 % |
| Copper | 0.2 % |
| Folate | 3.2 % |
| Iron | 6.2 % |
| Magnesium | 0.4 % |
| Manganese | 9.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 minute multi flour muffins
View the full 1 minute multi flour muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 minute multi flour muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Coconut flour, (0.17 Serving(s))
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
15 calories of Sour Cream, (0.50 tbsp)
8 calories of coconut sugar, Madhava™ Organic (1 t), (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Almond flour, (0.17 Serving(s))
Calories per serving of 1 minute multi flour muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Coconut flour, (0.17 Serving(s))
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
15 calories of Sour Cream, (0.50 tbsp)
8 calories of coconut sugar, Madhava™ Organic (1 t), (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Almond flour, (0.17 Serving(s))
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