Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 12.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 25.1 mg
Sodium 460.1 mg
Potassium 408.3 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 9.7 g
Vitamin A 30.9 %
Vitamin B-12 0.8 %
Vitamin B-6 7.4 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.3 %
Copper 8.2 %
Folate 10.8 %
Iron 7.5 %
Magnesium 9.4 %
Manganese 19.5 %
Niacin 8.3 %
Pantothenic Acid 3.3 %
Phosphorus 10.4 %
Riboflavin 8.1 %
Selenium 6.9 %
Thiamin 14.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Bake

View the full Zucchini Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Bake

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Zucchini, (0.63 cup, sliced)

13 calories of Parmesan Cheese, shredded, (0.63 tbsp)

8 calories of Red Ripe Tomatoes, (0.63 plum tomato)


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