Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 9.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 284.8 mg
Sodium 302.9 mg
Potassium 267.6 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 13.4 g
Vitamin A 46.9 %
Vitamin B-12 13.2 %
Vitamin B-6 9.1 %
Vitamin C 9.7 %
Vitamin D 18.6 %
Vitamin E 1.8 %
Calcium 9.8 %
Copper 2.9 %
Folate 18.6 %
Iron 9.1 %
Magnesium 4.4 %
Manganese 8.9 %
Niacin 2.5 %
Pantothenic Acid 2.1 %
Phosphorus 18.4 %
Riboflavin 20.9 %
Selenium 2.2 %
Thiamin 1.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom, Onion, Feta Oven Omelet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom, Onion, Feta Oven Omelet

108 calories of Egg, fresh, whole, raw, (1.50 large)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Spinach, fresh, (0.06 package (10 oz))

3 calories of Onions, raw, (0.06 large)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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