Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 191.3 mg |
| Sodium | 346.5 mg |
| Potassium | 98.2 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.1 g |
| Protein | 10.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 21.4 % |
| Copper | 0.4 % |
| Folate | 6.5 % |
| Iron | 13.6 % |
| Magnesium | 0.8 % |
| Manganese | 19.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 16.2 % |
| Riboflavin | 11.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax & coconut flour 1 minute muffins
View the full Flax & coconut flour 1 minute muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax & coconut flour 1 minute muffins
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.65 tbsp)
50 calories of Coconut flour, (1.65 tbsp)
30 calories of Sour Cream, (1 tbsp)
15 calories of coconut sugar, Madhava™ Organic (1 t), (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Flax & coconut flour 1 minute muffins
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.65 tbsp)
50 calories of Coconut flour, (1.65 tbsp)
30 calories of Sour Cream, (1 tbsp)
15 calories of coconut sugar, Madhava™ Organic (1 t), (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
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