Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.4 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 63.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 31.6 g |
| Protein | 6.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.9 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 1.5 % |
| Magnesium | 0.5 % |
| Manganese | 9.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Blueberry Oats
View the full Overnight Blueberry Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Blueberry Oats
150 calories of Millville Rolled Oats, Aldi, (0.50 cup)
109 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.13 cup)
26 calories of Southern Grove Chia Seeds, (0.33 tbsp)
19 calories of Blueberries, fresh, (25 berries)
15 calories of Friendly Farms Unsweetened Vanilla Almond Milk, (0.50 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of almond extract, (0.25 tsp)
Calories per serving of Overnight Blueberry Oats
150 calories of Millville Rolled Oats, Aldi, (0.50 cup)
109 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.13 cup)
26 calories of Southern Grove Chia Seeds, (0.33 tbsp)
19 calories of Blueberries, fresh, (25 berries)
15 calories of Friendly Farms Unsweetened Vanilla Almond Milk, (0.50 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of almond extract, (0.25 tsp)