Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 85.4
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 74.8 mg
Potassium 60.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 2.5 g
Vitamin A 1.2 %
Vitamin B-12 5.0 %
Vitamin B-6 3.5 %
Vitamin C 1.9 %
Vitamin D 3.0 %
Vitamin E 2.2 %
Calcium 2.3 %
Copper 1.6 %
Folate 1.4 %
Iron 5.8 %
Magnesium 4.0 %
Manganese 10.5 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 2.0 %
Riboflavin 1.6 %
Selenium 1.1 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make Aheaad Freezer Oatmeal Cups

View the full Make Aheaad Freezer Oatmeal Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make Aheaad Freezer Oatmeal Cups

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

9 calories of Banana, fresh, (0.13 extra small (less than 6" long))

9 calories of Almonds, (1.33 almond)

5 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.10 cup)

4 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.07 tbsp)

2 calories of Coconut, shredded sweetened, (0.07 tbsp)

2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Cinnamon, ground, (0.27 tsp)

0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.02 tsp)


No nutrition or calorie comments found.