Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 385.3
Total Fat 6.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 103.2 mg
Potassium 1,384.9 mg
Total Carbohydrate 85.6 g
Dietary Fiber 17.7 g
Sugars 64.3 g
Protein 7.1 g
Vitamin A 39.6 %
Vitamin B-12 0.0 %
Vitamin B-6 26.8 %
Vitamin C 431.9 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 17.7 %
Copper 23.2 %
Folate 30.4 %
Iron 12.1 %
Magnesium 16.3 %
Manganese 40.7 %
Niacin 10.6 %
Pantothenic Acid 16.6 %
Phosphorus 11.3 %
Riboflavin 20.2 %
Selenium 5.1 %
Thiamin 20.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Strawberry Mango Smoothie

View the full Great Strawberry Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Strawberry Mango Smoothie

135 calories of Mangos, (1 fruit without refuse)

68 calories of Strawberries, fresh, (1.50 cup, halves)

62 calories of Oranges, (1 fruit (2-5/8" dia))

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

50 calories of Organic coconut water, (8 oz)

11 calories of Cucumber (peeled), (0.75 cup, sliced)


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