Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.6
Total Fat 10.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.2 g
Cholesterol 58.5 mg
Sodium 392.2 mg
Potassium 519.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.3 g
Sugars 3.9 g
Protein 24.4 g
Vitamin A 9.4 %
Vitamin B-12 6.9 %
Vitamin B-6 19.3 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 5.2 %
Copper 7.3 %
Folate 7.0 %
Iron 12.2 %
Magnesium 8.9 %
Manganese 9.3 %
Niacin 23.8 %
Pantothenic Acid 7.7 %
Phosphorus 20.5 %
Riboflavin 16.9 %
Selenium 54.6 %
Thiamin 35.1 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish mustard pork sauce

View the full Spanish mustard pork sauce Recipe & Instructions
Submitted by: LINDAHORMAN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish mustard pork sauce

146 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (75 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

17 calories of Black Olives, (2.50 jumbo)

10 calories of Red Ripe Tomatoes, (48.75 grams)

8 calories of Brown Sugar, (0.75 tsp unpacked)

5 calories of White Wine, (0.25 fl oz)

5 calories of Onions, raw, (12.50 grams)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

1 calories of Cilantro, raw, (2.50 grams)

0 calories of Fruit - Lemon Rind, Grated - 1 tbsp. = 6g = 1 serving, (0.08 tbsp)


No nutrition or calorie comments found.