Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 120.0 mg |
| Sodium | 712.5 mg |
| Potassium | 597.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 6.1 g |
| Protein | 41.0 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 35.1 % |
| Copper | 9.4 % |
| Folate | 29.8 % |
| Iron | 18.0 % |
| Magnesium | 13.7 % |
| Manganese | 22.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.5 % |
| Selenium | 2.5 % |
| Thiamin | 13.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Mahi Mahi Salad
View the full Grilled Mahi Mahi Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Mahi Mahi Salad
113 calories of Mahi Mahi Salmon Fillet, (3 oz)
70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)
57 calories of Beans, black, (0.25 cup)
45 calories of Knudsen Light Sour Cream, (3 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Grilled Mahi Mahi Salad
113 calories of Mahi Mahi Salmon Fillet, (3 oz)
70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)
57 calories of Beans, black, (0.25 cup)
45 calories of Knudsen Light Sour Cream, (3 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Cilantro, raw, (1 tbsp)
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