Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 790.1 | Total Fat | 55.4 g |
|---|---|
| Saturated Fat | 30.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 18.4 g |
| Cholesterol | 153.7 mg |
| Sodium | 1,264.0 mg |
| Potassium | 1,034.9 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 16.3 g |
| Protein | 34.9 g |
| Vitamin A | 101.9 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 50.8 % |
| Vitamin D | 7.8 % |
| Vitamin E | 11.7 % |
| Calcium | 108.2 % |
| Copper | 14.4 % |
| Folate | 29.6 % |
| Iron | 20.3 % |
| Magnesium | 32.2 % |
| Manganese | 48.1 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 27.0 % |
| Phosphorus | 68.8 % |
| Riboflavin | 33.3 % |
| Selenium | 28.6 % |
| Thiamin | 20.1 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy garlic parmesan spinach spaghetti squash
View the full Cheesy garlic parmesan spinach spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy garlic parmesan spinach spaghetti squash
228 calories of Parmesan Cheese, grated, (0.50 cup)
206 calories of Heavy Whipping Cream, (0.50 cup, whipped)
167 calories of Spaghetti Squash, (4 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Cream Cheese, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Cheesy garlic parmesan spinach spaghetti squash
228 calories of Parmesan Cheese, grated, (0.50 cup)
206 calories of Heavy Whipping Cream, (0.50 cup, whipped)
167 calories of Spaghetti Squash, (4 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Cream Cheese, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
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