Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 139.9 mg |
| Sodium | 735.6 mg |
| Potassium | 719.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 59.6 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 79.8 % |
| Vitamin C | 7.2 % |
| Vitamin D | 11.6 % |
| Vitamin E | 5.1 % |
| Calcium | 15.0 % |
| Copper | 10.7 % |
| Folate | 3.8 % |
| Iron | 13.6 % |
| Magnesium | 17.4 % |
| Manganese | 4.6 % |
| Niacin | 138.9 % |
| Pantothenic Acid | 24.7 % |
| Phosphorus | 49.5 % |
| Riboflavin | 21.5 % |
| Selenium | 64.9 % |
| Thiamin | 13.4 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stuffed w/ Spinach topped with Mushroom Sauce
View the full Chicken Stuffed w/ Spinach topped with Mushroom Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stuffed w/ Spinach topped with Mushroom Sauce
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
40 calories of Extra Virgin Olive Oil (HEB), (0.33 tbsp)
26 calories of Mushroom Steak Sauce (Giorgio), (0.33 cup)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
15 calories of Spinach (HEB Frozen Chopped) (2/3 cups), (0.33 cup)
14 calories of Cheese-Kraft 2% Mozz. Cheese, (0.05 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.67 cloves)
0 calories of Salt, (0.67 dash)
Calories per serving of Chicken Stuffed w/ Spinach topped with Mushroom Sauce
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
40 calories of Extra Virgin Olive Oil (HEB), (0.33 tbsp)
26 calories of Mushroom Steak Sauce (Giorgio), (0.33 cup)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
15 calories of Spinach (HEB Frozen Chopped) (2/3 cups), (0.33 cup)
14 calories of Cheese-Kraft 2% Mozz. Cheese, (0.05 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.67 cloves)
0 calories of Salt, (0.67 dash)
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