Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 382.5
Total Fat 10.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.7 g
Cholesterol 139.9 mg
Sodium 735.6 mg
Potassium 719.7 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 59.6 g
Vitamin A 30.8 %
Vitamin B-12 21.8 %
Vitamin B-6 79.8 %
Vitamin C 7.2 %
Vitamin D 11.6 %
Vitamin E 5.1 %
Calcium 15.0 %
Copper 10.7 %
Folate 3.8 %
Iron 13.6 %
Magnesium 17.4 %
Manganese 4.6 %
Niacin 138.9 %
Pantothenic Acid 24.7 %
Phosphorus 49.5 %
Riboflavin 21.5 %
Selenium 64.9 %
Thiamin 13.4 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stuffed w/ Spinach topped with Mushroom Sauce

View the full Chicken Stuffed w/ Spinach topped with Mushroom Sauce Recipe & Instructions
Submitted by: ARB3MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stuffed w/ Spinach topped with Mushroom Sauce

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

40 calories of Extra Virgin Olive Oil (HEB), (0.33 tbsp)

26 calories of Mushroom Steak Sauce (Giorgio), (0.33 cup)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

15 calories of Spinach (HEB Frozen Chopped) (2/3 cups), (0.33 cup)

14 calories of Cheese-Kraft 2% Mozz. Cheese, (0.05 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic, (0.67 cloves)

0 calories of Salt, (0.67 dash)


No nutrition or calorie comments found.