Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 1,019.4 mg
Potassium 212.5 mg
Total Carbohydrate 43.5 g
Dietary Fiber 9.3 g
Sugars 2.0 g
Protein 9.1 g
Vitamin A 21.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 9.6 %
Copper 2.8 %
Folate 12.2 %
Iron 15.1 %
Magnesium 2.2 %
Manganese 12.6 %
Niacin 2.3 %
Pantothenic Acid 1.8 %
Phosphorus 3.0 %
Riboflavin 3.2 %
Selenium 0.5 %
Thiamin 4.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy 3 Step Vegetarian Tacos.

View the full Easy 3 Step Vegetarian Tacos. Recipe & Instructions
Submitted by: PINKSHANYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy 3 Step Vegetarian Tacos.

120 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (1 serving)

100 calories of Old El Paso Refried Beans - Vegetarian, (0.50 cup)

10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)


Nutrition & Calorie Comments  

I added protein crumbles and it tasted like the real deal, yum! Submitted by:
YUMYUMJENNY

(10/25/11)
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