Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 61.7 mg |
| Sodium | 284.1 mg |
| Potassium | 268.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.7 g |
| Protein | 6.2 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.6 % |
| Vitamin D | 3.0 % |
| Vitamin E | 7.0 % |
| Calcium | 8.5 % |
| Copper | 2.6 % |
| Folate | 6.3 % |
| Iron | 6.2 % |
| Magnesium | 3.8 % |
| Manganese | 6.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 6.1 % |
| Selenium | 1.6 % |
| Thiamin | 3.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded pan fried eggplant
View the full Breaded pan fried eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded pan fried eggplant
95 calories of Olive Oil, (0.05 cup)
24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))
22 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (6 gram(s))
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
22 calories of Romano Cheese, (0.20 oz)
22 calories of Egg, fresh, whole, raw, (0.30 large)
12 calories of Bertoli arabbiata pasta sauce, (0.10 cup)
Calories per serving of Breaded pan fried eggplant
95 calories of Olive Oil, (0.05 cup)
24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))
22 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (6 gram(s))
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
22 calories of Romano Cheese, (0.20 oz)
22 calories of Egg, fresh, whole, raw, (0.30 large)
12 calories of Bertoli arabbiata pasta sauce, (0.10 cup)
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