Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 91.8
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 969.7 mg
Potassium 397.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.5 g
Sugars 2.7 g
Protein 3.3 g
Vitamin A 44.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 70.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.6 %
Copper 4.3 %
Folate 13.0 %
Iron 9.1 %
Magnesium 6.8 %
Manganese 13.0 %
Niacin 3.4 %
Pantothenic Acid 2.6 %
Phosphorus 5.8 %
Riboflavin 9.8 %
Selenium 0.6 %
Thiamin 4.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Danny Seo's 5 Ingredient Squash Soup

View the full Danny Seo's 5 Ingredient Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Danny Seo's 5 Ingredient Squash Soup

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

20 calories of Rachel Ray - All Natural Veggie Stock, (2 cup)

17 calories of Summer Squash, (0.33 large)

14 calories of Shallots, (19 grams)

3 calories of Parsley, (9.43 grams)


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