Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 27.2 mg |
| Sodium | 1,818.0 mg |
| Potassium | 322.6 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 9.5 g |
| Protein | 30.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 22.2 % |
| Copper | 3.7 % |
| Folate | 9.4 % |
| Iron | 16.8 % |
| Magnesium | 3.0 % |
| Manganese | 2.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.7 % |
| Selenium | 0.2 % |
| Thiamin | 11.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole Boca Burger
View the full Guacamole Boca Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole Boca Burger
140 calories of Boca All American Classic Burger, (1 serving)
90 calories of Sara Lee Delightful-100% Whole Wheat w/ Honey, (1 serving)
50 calories of Kraft PepperJack cheese slice, (1 serving)
30 calories of wholly guacamole guaca salsa, (2 tbsp)
23 calories of Oscar Mayer Ham, (2 slice)
20 calories of Ketchup, Heinz, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
2 calories of Bib Lettuce, (1 leaf, large)
Calories per serving of Guacamole Boca Burger
140 calories of Boca All American Classic Burger, (1 serving)
90 calories of Sara Lee Delightful-100% Whole Wheat w/ Honey, (1 serving)
50 calories of Kraft PepperJack cheese slice, (1 serving)
30 calories of wholly guacamole guaca salsa, (2 tbsp)
23 calories of Oscar Mayer Ham, (2 slice)
20 calories of Ketchup, Heinz, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
2 calories of Bib Lettuce, (1 leaf, large)