Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.9 mg |
| Potassium | 7.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 12.8 g |
| Protein | 2.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 0.1 % |
| Manganese | 1.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan spiced oatmeal flax breakfast bar
View the full Vegan spiced oatmeal flax breakfast bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan spiced oatmeal flax breakfast bar
32 calories of Flour - Unbleached White Whole Wheat, (0.08 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
23 calories of Dark Brown Sugar, Pure Cane Sugar, (1.50 tsp)
23 calories of Raw Sugar - Sugar in the Raw, (1.50 tsp)
19 calories of Sesame Oil, (0.01 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Coconut Milk (Silk), (0.04 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Ginger, ground, (0.02 tsp)
Calories per serving of Vegan spiced oatmeal flax breakfast bar
32 calories of Flour - Unbleached White Whole Wheat, (0.08 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
23 calories of Dark Brown Sugar, Pure Cane Sugar, (1.50 tsp)
23 calories of Raw Sugar - Sugar in the Raw, (1.50 tsp)
19 calories of Sesame Oil, (0.01 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Coconut Milk (Silk), (0.04 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Ginger, ground, (0.02 tsp)
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