Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 133.4
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 41.9 mg
Potassium 7.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.1 g
Sugars 12.8 g
Protein 2.5 g
Vitamin A 0.4 %
Vitamin B-12 2.1 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.1 %
Copper 0.1 %
Folate 0.0 %
Iron 5.3 %
Magnesium 0.1 %
Manganese 1.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan spiced oatmeal flax breakfast bar

View the full Vegan spiced oatmeal flax breakfast bar Recipe & Instructions
Submitted by: AUTIEMOMZUNITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan spiced oatmeal flax breakfast bar

32 calories of Flour - Unbleached White Whole Wheat, (0.08 cup)

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

23 calories of Raw Sugar - Sugar in the Raw, (1.50 tsp)

23 calories of Dark Brown Sugar, Pure Cane Sugar, (1.50 tsp)

19 calories of Sesame Oil, (0.01 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Coconut Milk (Silk), (0.04 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Ginger, ground, (0.02 tsp)


No nutrition or calorie comments found.