Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 425.7
Total Fat 15.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.2 g
Cholesterol 128.0 mg
Sodium 770.5 mg
Potassium 198.4 mg
Total Carbohydrate 64.4 g
Dietary Fiber 15.1 g
Sugars 22.2 g
Protein 22.3 g
Vitamin A 6.2 %
Vitamin B-12 4.0 %
Vitamin B-6 4.5 %
Vitamin C 26.3 %
Vitamin D 6.6 %
Vitamin E 5.7 %
Calcium 16.9 %
Copper 5.5 %
Folate 13.3 %
Iron 18.9 %
Magnesium 4.2 %
Manganese 66.1 %
Niacin 9.6 %
Pantothenic Acid 1.8 %
Phosphorus 6.8 %
Riboflavin 7.0 %
Selenium 0.6 %
Thiamin 9.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in monte cristo

View the full monte cristo Recipe & Instructions
Submitted by: FLAB2FAB929

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of monte cristo

175 calories of Maple Grove Farm Maple Syrup (sugar free), (0.13 cup)

160 calories of *Orowheat Double Fiber Bread, (2 serving)

53 calories of Hormel Natural Choice 100% Natural Honey Deli Ham (4 slices), (0.75 serving)

45 calories of Cheese, Swiss, Aged, Big Slice - Kraft, (0.50 serving)

39 calories of Coconut Oil, (1 1tsp)

37 calories of Blackberries, fresh, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of honey (raw, trader joes, organic) (1 tbs), (0.50 serving)

6 calories of Cinnamon, ground, (1 tsp)

5 calories of Almond Breeze Almond Milk, Vanilla, (0.50 oz)


No nutrition or calorie comments found.