Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 485.8
Total Fat 20.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.1 g
Cholesterol 159.5 mg
Sodium 456.5 mg
Potassium 557.6 mg
Total Carbohydrate 33.2 g
Dietary Fiber 1.2 g
Sugars 3.3 g
Protein 39.9 g
Vitamin A 2.2 %
Vitamin B-12 18.6 %
Vitamin B-6 29.9 %
Vitamin C 1.9 %
Vitamin D 3.3 %
Vitamin E 3.9 %
Calcium 7.5 %
Copper 8.9 %
Folate 10.6 %
Iron 16.1 %
Magnesium 10.6 %
Manganese 13.3 %
Niacin 38.0 %
Pantothenic Acid 9.8 %
Phosphorus 36.6 %
Riboflavin 35.1 %
Selenium 79.5 %
Thiamin 84.9 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork schnitzel ala Kathy

View the full Pork schnitzel ala Kathy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork schnitzel ala Kathy

224 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (4 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)


No nutrition or calorie comments found.