Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.3 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 98.6 mg |
| Sodium | 1,486.4 mg |
| Potassium | 1,141.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.3 g |
| Protein | 42.3 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 64.0 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 5.0 % |
| Copper | 14.5 % |
| Folate | 34.9 % |
| Iron | 13.5 % |
| Magnesium | 21.0 % |
| Manganese | 22.8 % |
| Niacin | 106.3 % |
| Pantothenic Acid | 28.9 % |
| Phosphorus | 41.8 % |
| Riboflavin | 20.4 % |
| Selenium | 44.4 % |
| Thiamin | 17.5 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blacken Chicken Salad
View the full Blacken Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blacken Chicken Salad
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Romaine Lettuce (salad), (3 inner leaf)
0 calories of Iceberg Lettuce (salad), (0.25 leaf, medium)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (2 tsp)
Calories per serving of Blacken Chicken Salad
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Romaine Lettuce (salad), (3 inner leaf)
0 calories of Iceberg Lettuce (salad), (0.25 leaf, medium)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (2 tsp)
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