Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 41.3 mg
Sodium 258.0 mg
Potassium 50.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 13.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.1 %
Folate 0.2 %
Iron 5.2 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.1 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Cheese Goolash

View the full Black Bean and Cheese Goolash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Cheese Goolash

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

25 calories of food club elbow macaroni, (1 serving)

18 calories of food club black beans, (0.44 serving)

10 calories of ricos queso blanco, (0.88 serving)

3 calories of hunts organic diced tomatoes, (0.38 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of embasa salsa casera, (0.88 serving)

0 calories of Creole seasoning, (0.50 serving)


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