Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 61.0 mg |
| Sodium | 194.0 mg |
| Potassium | 412.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.8 g |
| Protein | 12.8 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 70.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 15.2 % |
| Calcium | 7.8 % |
| Copper | 6.7 % |
| Folate | 8.8 % |
| Iron | 8.1 % |
| Magnesium | 6.5 % |
| Manganese | 11.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.3 % |
| Selenium | 2.3 % |
| Thiamin | 6.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moussaka with misc. veggies
View the full Moussaka with misc. veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moussaka with misc. veggies
77 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.01 oz)
46 calories of Sunflower Oil, (0.38 tbsp)
21 calories of Butter, unsalted, (2.88 grams)
20 calories of Feta Cheese (Tre Stelle, light feta), (8.75 gram(s))
17 calories of Eggplant, fresh, (63.75 grams)
10 calories of Onions, raw, (26.25 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (18.75 grams)
5 calories of Zucchini, (31.25 grams)
3 calories of Carrots, raw, (8.38 grams)
2 calories of Red Ripe Tomatoes, (11.88 grams)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Tomato Sauce, (0.03 cup)
1 calories of Mushrooms, fresh, (6.25 grams)
Calories per serving of Moussaka with misc. veggies
77 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.01 oz)
46 calories of Sunflower Oil, (0.38 tbsp)
21 calories of Butter, unsalted, (2.88 grams)
20 calories of Feta Cheese (Tre Stelle, light feta), (8.75 gram(s))
17 calories of Eggplant, fresh, (63.75 grams)
10 calories of Onions, raw, (26.25 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (18.75 grams)
5 calories of Zucchini, (31.25 grams)
3 calories of Carrots, raw, (8.38 grams)
2 calories of Red Ripe Tomatoes, (11.88 grams)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Tomato Sauce, (0.03 cup)
1 calories of Mushrooms, fresh, (6.25 grams)