Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 9.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 106.3 mg
Sodium 476.5 mg
Potassium 159.4 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 8.7 g
Vitamin A 4.0 %
Vitamin B-12 4.7 %
Vitamin B-6 2.4 %
Vitamin C 2.4 %
Vitamin D 5.1 %
Vitamin E 0.1 %
Calcium 4.5 %
Copper 0.2 %
Folate 3.4 %
Iron 5.6 %
Magnesium 0.4 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 7.5 %
Riboflavin 6.1 %
Selenium 1.0 %
Thiamin 0.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar egg bites

View the full Cheddar egg bites Recipe & Instructions
Submitted by: CSTEWARD37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar egg bites

85 calories of Ore Ida Crispy Crowns (11 Crowns), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.33 serving)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

1 calories of Onions, raw, (0.33 tbsp chopped)


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