Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.6 g
Cholesterol 0.6 mg
Sodium 270.0 mg
Potassium 442.4 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.4 g
Sugars 2.1 g
Protein 2.9 g
Vitamin A 21.7 %
Vitamin B-12 0.2 %
Vitamin B-6 5.6 %
Vitamin C 15.7 %
Vitamin D 1.5 %
Vitamin E 7.6 %
Calcium 9.6 %
Copper 7.6 %
Folate 30.9 %
Iron 6.3 %
Magnesium 10.4 %
Manganese 23.4 %
Niacin 7.5 %
Pantothenic Acid 3.3 %
Phosphorus 5.9 %
Riboflavin 8.9 %
Selenium 3.9 %
Thiamin 7.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans Porridge (w/ vegetables)

View the full Beans Porridge (w/ vegetables) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans Porridge (w/ vegetables)

57 calories of Cowpeas (blackeyes), (0.44 cup)

53 calories of Carotino Oil, (0.44 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))

2 calories of Cabbage, fresh, (0.11 cup, chopped)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

1 calories of Pepper, black, (0.44 grams)

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))

1 calories of beef bullion cube, (0.11 serving)

0 calories of Crayfish, (0.44 grams)

0 calories of Morton's Iodized Salt, 45% Iodine (Grams in 1/4 tsp, 1/2/17), (0.33 gram)


No nutrition or calorie comments found.