Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 121.5
Total Fat 5.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 16.7 mg
Sodium 560.0 mg
Potassium 74.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 6.9 g
Vitamin A 41.3 %
Vitamin B-12 10.4 %
Vitamin B-6 5.1 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.2 %
Copper 1.2 %
Folate 4.5 %
Iron 6.8 %
Magnesium 1.8 %
Manganese 3.2 %
Niacin 2.3 %
Pantothenic Acid 2.5 %
Phosphorus 2.4 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Vegetable Beef Stew

View the full Loaded Vegetable Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Vegetable Beef Stew

64 calories of Beef Chunk Steak, (0.83 oz)

29 calories of Yellow Sweet Corn, Canned, (36 grams)

7 calories of Kroger Canned Cut Green Beans, (34.25 grams)

7 calories of Glory Foods Sensibly Seasoned Lower Sodium Mixed Greens, (34.25 grams)

5 calories of Beef Broth - Swanson Low Sodium, (0.33 cup)

5 calories of Squash, Summer, Zuchini, includes skin, raw, (29.08 gram(s))

4 calories of Lipton Beefy Onion (1packet = 4 servings), (0.17 serving)

0 calories of Portabella Mushrooms, (0.83 grams)


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