Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 537.9 mg
Potassium 680.4 mg
Total Carbohydrate 40.1 g
Dietary Fiber 11.6 g
Sugars 10.3 g
Protein 9.9 g
Vitamin A 28.9 %
Vitamin B-12 3.3 %
Vitamin B-6 20.7 %
Vitamin C 49.4 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 14.0 %
Copper 8.0 %
Folate 13.7 %
Iron 21.6 %
Magnesium 10.0 %
Manganese 20.1 %
Niacin 12.5 %
Pantothenic Acid 7.8 %
Phosphorus 9.3 %
Riboflavin 18.4 %
Selenium 3.6 %
Thiamin 23.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Beans and Root Vegetable Stew (Vegan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Beans and Root Vegetable Stew (Vegan)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

37 calories of Parsnips, (0.33 parsnip (9" long))

31 calories of Cannellini Beans White Kidney Beans Bushs, (0.17 cup)

22 calories of Rutabagas, (0.08 large)

8 calories of Wegmans Low Sodium Vegetable Stock, (0.50 cup)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

4 calories of Tomato Paste, (0.02 cup)

3 calories of Baby Bella Mushrooms (3 oz), (0.17 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.08 serving)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.01 serving)


No nutrition or calorie comments found.