Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 22.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 6.1 g
Cholesterol 58.5 mg
Sodium 462.2 mg
Potassium 534.7 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.3 g
Sugars 3.5 g
Protein 16.4 g
Vitamin A 49.2 %
Vitamin B-12 6.6 %
Vitamin B-6 12.3 %
Vitamin C 10.5 %
Vitamin D 4.7 %
Vitamin E 8.8 %
Calcium 28.9 %
Copper 7.5 %
Folate 7.5 %
Iron 8.5 %
Magnesium 12.0 %
Manganese 13.3 %
Niacin 16.1 %
Pantothenic Acid 6.7 %
Phosphorus 24.8 %
Riboflavin 14.5 %
Selenium 12.8 %
Thiamin 8.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Zoodle Alfredo

View the full Chicken Zoodle Alfredo Recipe & Instructions
Submitted by: DAINTYLIZARD86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Zoodle Alfredo

98 calories of Margarine, soft, (0.06 cup)

49 calories of Cream Cheese, (0.50 oz)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

22 calories of Zucchini, (0.75 cup, sliced)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.19 tsp)


No nutrition or calorie comments found.