Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 4.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 28.3 mg
Potassium 63.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.1 g
Sugars 6.0 g
Protein 5.3 g
Vitamin A 3.0 %
Vitamin B-12 2.5 %
Vitamin B-6 3.3 %
Vitamin C 5.9 %
Vitamin D 2.5 %
Vitamin E 4.0 %
Calcium 4.4 %
Copper 3.4 %
Folate 2.8 %
Iron 8.7 %
Magnesium 3.0 %
Manganese 3.3 %
Niacin 3.1 %
Pantothenic Acid 3.8 %
Phosphorus 3.7 %
Riboflavin 3.5 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protien muffin- Blueberry

View the full Protien muffin- Blueberry Recipe & Instructions
Submitted by: TLTCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protien muffin- Blueberry

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

26 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (0.17 serving)

20 calories of Coconut Oil, (0.17 tbsp)

17 calories of Applesauce, unsweetened, (0.17 cup)

6 calories of Blueberries, fresh, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)


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