Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 28.3 mg |
| Potassium | 63.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.0 g |
| Protein | 5.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.0 % |
| Calcium | 4.4 % |
| Copper | 3.4 % |
| Folate | 2.8 % |
| Iron | 8.7 % |
| Magnesium | 3.0 % |
| Manganese | 3.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protien muffin- Blueberry
View the full Protien muffin- Blueberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protien muffin- Blueberry
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
26 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (0.17 serving)
20 calories of Coconut Oil, (0.17 tbsp)
17 calories of Applesauce, unsweetened, (0.17 cup)
6 calories of Blueberries, fresh, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Protien muffin- Blueberry
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
26 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (0.17 serving)
20 calories of Coconut Oil, (0.17 tbsp)
17 calories of Applesauce, unsweetened, (0.17 cup)
6 calories of Blueberries, fresh, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
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