Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 558.0 mg |
| Sodium | 220.3 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 20.0 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 75.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.5 % |
| Calcium | 7.6 % |
| Copper | 1.2 % |
| Folate | 25.0 % |
| Iron | 13.8 % |
| Magnesium | 2.4 % |
| Manganese | 4.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 32.6 % |
| Riboflavin | 32.6 % |
| Selenium | 1.1 % |
| Thiamin | 2.1 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Candida Diet - Savory Egg Muffins
View the full Candida Diet - Savory Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Candida Diet - Savory Egg Muffins
216 calories of Egg, fresh, whole, raw, (3 large)
29 calories of Coconut Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
6 calories of red bell pepper-chopped, (0.13 cup)
Calories per serving of Candida Diet - Savory Egg Muffins
216 calories of Egg, fresh, whole, raw, (3 large)
29 calories of Coconut Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
6 calories of red bell pepper-chopped, (0.13 cup)
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