Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.7 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.0 g |
| Protein | 11.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.8 % |
| Copper | 11.1 % |
| Folate | 8.0 % |
| Iron | 12.8 % |
| Magnesium | 12.8 % |
| Manganese | 48.5 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.0 % |
| Selenium | 32.6 % |
| Thiamin | 12.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Crunch Bread
View the full 100% Crunch Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Crunch Bread
69 calories of Flour, whole grain, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
31 calories of Vital wheat gluten, (8.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Molasses, (0.17 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of 100% Crunch Bread
69 calories of Flour, whole grain, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
31 calories of Vital wheat gluten, (8.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Molasses, (0.17 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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