Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 3.3 mg
Sodium 439.2 mg
Potassium 605.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.1 g
Sugars 4.9 g
Protein 3.8 g
Vitamin A 107.3 %
Vitamin B-12 0.6 %
Vitamin B-6 9.8 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.6 %
Copper 5.8 %
Folate 6.8 %
Iron 6.7 %
Magnesium 6.6 %
Manganese 8.7 %
Niacin 9.4 %
Pantothenic Acid 3.5 %
Phosphorus 6.6 %
Riboflavin 6.8 %
Selenium 2.7 %
Thiamin 5.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy stew

View the full Cowboy stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy stew

37 calories of Potato (Publix Baking Potatoes) Medium Potato, (1.77 oz)

17 calories of Carrots, raw, (0.67 medium)

15 calories of Ketchup, Heinz, (0.75 tbsp)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

11 calories of Tomato Paste, (0.08 can (6 oz))

6 calories of Turnips, (0.33 small)

5 calories of Flour, white, (0.01 cup)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Regular Coffee, brewed from grounds, (1.33 fl oz)

0 calories of Parsley, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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