Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 499.1
Total Fat 36.7 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 98.2 mg
Sodium 345.6 mg
Potassium 127.9 mg
Total Carbohydrate 39.6 g
Dietary Fiber 6.9 g
Sugars 26.9 g
Protein 12.1 g
Vitamin A 10.8 %
Vitamin B-12 3.1 %
Vitamin B-6 2.1 %
Vitamin C 13.0 %
Vitamin D 5.7 %
Vitamin E 55.0 %
Calcium 12.3 %
Copper 2.8 %
Folate 2.8 %
Iron 12.6 %
Magnesium 31.8 %
Manganese 32.6 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 4.3 %
Riboflavin 4.6 %
Selenium 0.9 %
Thiamin 1.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon blueberry muffins

View the full Lemon blueberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon blueberry muffins

240 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.50 serving)

85 calories of Butter, salted, (0.83 tbsp)

43 calories of Maple Syrup, (0.83 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of coconut flour bob's red mill, (0.67 tbsp)

14 calories of Blueberries, fresh, (0.17 cup)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)


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