Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.7
Total Fat 11.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 123.7 mg
Sodium 428.6 mg
Potassium 102.7 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 16.2 g
Vitamin A 42.1 %
Vitamin B-12 7.4 %
Vitamin B-6 3.4 %
Vitamin C 15.4 %
Vitamin D 11.3 %
Vitamin E 13.1 %
Calcium 37.9 %
Copper 1.2 %
Folate 3.5 %
Iron 9.0 %
Magnesium 2.9 %
Manganese 3.8 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 17.3 %
Riboflavin 9.6 %
Selenium 5.4 %
Thiamin 0.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Spinach Mushroom Quiche

View the full Low Carb Spinach Mushroom Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Spinach Mushroom Quiche

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.25 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Bacon Turkey , low sodium Butterball everyday Turkey , (1 serving)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

5 calories of Baby Spinach (raw), (0.50 cup)

4 calories of Baby Bella Mushrooms (3 oz), (0.19 serving)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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