Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 2.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 4.1 mg
Sodium 150.1 mg
Potassium 562.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.0 g
Sugars 8.9 g
Protein 31.1 g
Vitamin A 11.5 %
Vitamin B-12 54.5 %
Vitamin B-6 39.5 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 14.9 %
Copper 44.5 %
Folate 16.3 %
Iron 32.1 %
Magnesium 2.0 %
Manganese 0.1 %
Niacin 52.6 %
Pantothenic Acid 28.6 %
Phosphorus 31.9 %
Riboflavin 24.0 %
Selenium 5.6 %
Thiamin 51.6 %
Zinc 118.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Protein Cottage Cheese Yogurt Berry Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

110 calories of Protein Technologies International ProPlus Soy Protein Isolate, (29 grams)

47 calories of Fruit, Private Selection Berry Medley, (0.50 cup)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

good high protein smoothie Submitted by:
IRONADONIS

(3/7/18)
report inappropriate