Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 40.5 mg |
| Sodium | 308.3 mg |
| Potassium | 58.2 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.2 g |
| Protein | 9.1 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 20.8 % |
| Copper | 1.0 % |
| Folate | 11.7 % |
| Iron | 8.1 % |
| Magnesium | 1.6 % |
| Manganese | 2.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 7.3 % |
| Selenium | 2.6 % |
| Thiamin | 14.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Vegetable Lasagna
View the full Whole Wheat Vegetable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Vegetable Lasagna
62 calories of Ronzoni, Healthy Harvest Lasagna Noodles, (0.69 oz)
53 calories of Sorrento Part-Skim Ricotta Cheese, (1.33 oz)
17 calories of Ragu Light No Sugar Added Tomato & Basil, (0.17 cup)
9 calories of Parmesan Cheese, hard, (0.08 oz)
7 calories of Green Giant Spinach, frozen, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Kraft 2% Mozarella, shredded, (0.02 cup)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Basil, (0.08 tbsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Whole Wheat Vegetable Lasagna
62 calories of Ronzoni, Healthy Harvest Lasagna Noodles, (0.69 oz)
53 calories of Sorrento Part-Skim Ricotta Cheese, (1.33 oz)
17 calories of Ragu Light No Sugar Added Tomato & Basil, (0.17 cup)
9 calories of Parmesan Cheese, hard, (0.08 oz)
7 calories of Green Giant Spinach, frozen, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Kraft 2% Mozarella, shredded, (0.02 cup)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Basil, (0.08 tbsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.02 tsp)