Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 691.9
Total Fat 43.1 g
Saturated Fat 21.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.3 g
Cholesterol 135.1 mg
Sodium 1,342.7 mg
Potassium 595.6 mg
Total Carbohydrate 38.4 g
Dietary Fiber 5.9 g
Sugars 6.7 g
Protein 40.8 g
Vitamin A 22.3 %
Vitamin B-12 44.2 %
Vitamin B-6 19.7 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 65.5 %
Copper 9.6 %
Folate 14.8 %
Iron 29.0 %
Magnesium 9.0 %
Manganese 6.7 %
Niacin 33.2 %
Pantothenic Acid 6.9 %
Phosphorus 18.1 %
Riboflavin 27.5 %
Selenium 25.8 %
Thiamin 5.5 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom William's Ghoulash (modified for Andrea's family)

View the full Mom William's Ghoulash (modified for Andrea's family) Recipe & Instructions
Submitted by: ANDREAWIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom William's Ghoulash (modified for Andrea's family)

299 calories of Ground beef, lean, (4 oz)

220 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (2 serving)

120 calories of Pasta, Elbows, Ronzoni SmartTaste, 2 oz = 1 serving, (1.33 oz)

26 calories of Tomato Sauce, (0.33 cup)

15 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.50 serving)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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