Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 96.7
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 12.6 mg
Sodium 188.8 mg
Potassium 70.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.9 g
Sugars 2.4 g
Protein 4.8 g
Vitamin A 1.4 %
Vitamin B-12 0.5 %
Vitamin B-6 0.6 %
Vitamin C 1.4 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 8.2 %
Copper 1.1 %
Folate 6.7 %
Iron 7.1 %
Magnesium 0.8 %
Manganese 4.8 %
Niacin 4.1 %
Pantothenic Acid 0.6 %
Phosphorus 3.7 %
Riboflavin 4.6 %
Selenium 6.7 %
Thiamin 7.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein enriched oaty pancakes

View the full Protein enriched oaty pancakes Recipe & Instructions
Submitted by: CARONWYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein enriched oaty pancakes

50 calories of Flour, white, (0.11 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

7 calories of PC Vegetarian Protein, (0.06 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of honey (raw, trader joes, organic) (1 tbs), (0.06 serving)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, Sifto Table Salt, (0.03 tsp)


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