Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.4
Total Fat 22.0 g
Saturated Fat 13.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.8 g
Cholesterol 67.2 mg
Sodium 1,141.5 mg
Potassium 1,040.6 mg
Total Carbohydrate 35.8 g
Dietary Fiber 5.0 g
Sugars 6.4 g
Protein 16.3 g
Vitamin A 63.3 %
Vitamin B-12 11.0 %
Vitamin B-6 22.7 %
Vitamin C 58.2 %
Vitamin D 5.4 %
Vitamin E 3.7 %
Calcium 36.8 %
Copper 16.2 %
Folate 19.7 %
Iron 14.2 %
Magnesium 14.8 %
Manganese 34.2 %
Niacin 30.5 %
Pantothenic Acid 8.0 %
Phosphorus 41.5 %
Riboflavin 21.1 %
Selenium 17.6 %
Thiamin 14.0 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taste of Home Cheddar, Corn & Potato Chowder


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taste of Home Cheddar, Corn & Potato Chowder

150 calories of Cheddar Cheese, (0.33 cup, shredded)

65 calories of Butter, unsalted, (0.04 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

18 calories of Flour, white, (0.04 cup)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Onions, raw, (0.17 small)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Curry powder, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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