Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 57.3 mg |
| Sodium | 95.8 mg |
| Potassium | 483.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.3 g |
| Protein | 18.2 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 107.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.9 % |
| Copper | 7.6 % |
| Folate | 5.5 % |
| Iron | 13.0 % |
| Magnesium | 8.8 % |
| Manganese | 11.0 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 10.2 % |
| Selenium | 14.6 % |
| Thiamin | 7.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pan chicken with Lemon, Garlic, Potatoes and Brussels Sprouts
View the full One Pan chicken with Lemon, Garlic, Potatoes and Brussels Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pan chicken with Lemon, Garlic, Potatoes and Brussels Sprouts
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Red Potato, (56.75 grams)
35 calories of Brussel Sprouts, plain, 6/serving or 5.83 cals. per sprout, (1 serving)
6 calories of Garlic, (1.25 clove)
3 calories of Oregano, ground, (0.75 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of One Pan chicken with Lemon, Garlic, Potatoes and Brussels Sprouts
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Red Potato, (56.75 grams)
35 calories of Brussel Sprouts, plain, 6/serving or 5.83 cals. per sprout, (1 serving)
6 calories of Garlic, (1.25 clove)
3 calories of Oregano, ground, (0.75 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Pepper, black, (0.25 dash)
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