Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 3.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 10.0 mg
Sodium 93.6 mg
Potassium 616.4 mg
Total Carbohydrate 37.2 g
Dietary Fiber 6.0 g
Sugars 9.0 g
Protein 14.8 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.7 %
Copper 5.9 %
Folate 4.2 %
Iron 2.1 %
Magnesium 6.1 %
Manganese 46.7 %
Niacin 2.7 %
Pantothenic Acid 2.4 %
Phosphorus 1.5 %
Riboflavin 4.5 %
Selenium 1.4 %
Thiamin 4.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pina colada smoothie

View the full pina colada smoothie Recipe & Instructions
Submitted by: HEATHERINGTON24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pina colada smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of kirkland organic soy milk plain, (0.50 cup)

45 calories of Dutch Farms Probiotic Nonfat Yogurt, (0.50 serving)

40 calories of Aria Women's Protein, (0.50 serving)

25 calories of Pineapple, fresh, (0.33 cup, diced)

15 calories of Benefiber - No Flavor, Sugar Free, (2 tsp)


No nutrition or calorie comments found.