Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.8
Total Fat 18.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.3 g
Cholesterol 52.3 mg
Sodium 840.7 mg
Potassium 597.3 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.5 g
Sugars 0.2 g
Protein 17.2 g
Vitamin A 6.4 %
Vitamin B-12 26.2 %
Vitamin B-6 19.9 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.0 %
Copper 8.6 %
Folate 22.1 %
Iron 18.2 %
Magnesium 12.7 %
Manganese 28.6 %
Niacin 23.6 %
Pantothenic Acid 6.8 %
Phosphorus 18.8 %
Riboflavin 14.8 %
Selenium 22.7 %
Thiamin 15.5 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chow mein

View the full chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chow mein

165 calories of Ground beef, lean, (62.50 grams)

51 calories of White Rice, long grain, cooked, (0.25 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

22 calories of Cabbage, fresh, (1 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of chicken noodle soup, 1 packet, (0.25 serving)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Curry powder, (0.25 tbsp)


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