Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,147.9 mg
Potassium 456.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.9 g
Sugars 4.0 g
Protein 11.6 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.7 %
Copper 0.9 %
Folate 2.9 %
Iron 14.2 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 1.3 %
Pantothenic Acid 1.5 %
Phosphorus 1.6 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Soup

View the full Vegetarian Taco Soup Recipe & Instructions
Submitted by: MICRONERDCHICK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Soup

53 calories of Bush's, Black Beans, (0.25 cup)

31 calories of Boca Veggie Ground Crumbles, (0.22 cup)

28 calories of Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), (0.25 serving)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

6 calories of Old El Paso Taco Seasoning, (0.86 tsp)

6 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (1.14 serving)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Diced Green Chilie, (0.57 tbsp)


No nutrition or calorie comments found.