Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 1,086.5 mg |
| Potassium | 1,477.0 mg |
| Total Carbohydrate | 74.9 g |
| Dietary Fiber | 14.5 g |
| Sugars | 1.0 g |
| Protein | 18.6 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 56.1 % |
| Vitamin C | 189.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 14.3 % |
| Copper | 28.9 % |
| Folate | 77.2 % |
| Iron | 33.8 % |
| Magnesium | 26.4 % |
| Manganese | 91.6 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 36.7 % |
| Riboflavin | 20.4 % |
| Selenium | 14.1 % |
| Thiamin | 16.5 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower and Chickpea with Couscous
View the full Curried Cauliflower and Chickpea with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower and Chickpea with Couscous
152 calories of Couscous (dry), (0.25 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
93 calories of Canola Oil, (0.75 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Lentils, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
Calories per serving of Curried Cauliflower and Chickpea with Couscous
152 calories of Couscous (dry), (0.25 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
93 calories of Canola Oil, (0.75 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Lentils, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
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