Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 409.8
Total Fat 24.8 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.9 g
Cholesterol 85.0 mg
Sodium 650.7 mg
Potassium 435.2 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.7 g
Sugars 12.4 g
Protein 22.9 g
Vitamin A 51.7 %
Vitamin B-12 44.7 %
Vitamin B-6 18.5 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.5 %
Copper 7.0 %
Folate 7.1 %
Iron 15.4 %
Magnesium 7.7 %
Manganese 10.5 %
Niacin 29.9 %
Pantothenic Acid 5.6 %
Phosphorus 18.8 %
Riboflavin 17.3 %
Selenium 29.2 %
Thiamin 11.5 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diner Meat Loaf Muffins

View the full Diner Meat Loaf Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diner Meat Loaf Muffins

299 calories of Ground beef, lean, (4 oz)

53 calories of Hunt's Ketchup, (2.67 tbsp)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Egg white, large, (0.33 serving)

1 calories of Garlic, (0.33 clove)

1 calories of worcestershire sauce, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Pepper, black, (0.04 tbsp)


Nutrition & Calorie Comments  

I made this last night and it was FABULOUS! I substituted zesty italian pasta sauce for ketchup. The Cooking Light website had this recipe at 276 calories per serving.