Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.1 mg |
| Sodium | 109.8 mg |
| Potassium | 1,172.3 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.1 g |
| Protein | 20.2 g |
| Vitamin A | 268.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 53.6 % |
| Vitamin C | 76.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.8 % |
| Copper | 13.7 % |
| Folate | 12.3 % |
| Iron | 13.0 % |
| Magnesium | 18.4 % |
| Manganese | 23.6 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 25.9 % |
| Riboflavin | 9.2 % |
| Selenium | 16.2 % |
| Thiamin | 17.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie1970 Homemade Turkey Vegetable Soup
View the full Julie1970 Homemade Turkey Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie1970 Homemade Turkey Vegetable Soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
27 calories of Carrots, cooked, (0.50 cup slices)
15 calories of Homemade Chicken Stock (no added salt), (1 cup)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Julie1970 Homemade Turkey Vegetable Soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
27 calories of Carrots, cooked, (0.50 cup slices)
15 calories of Homemade Chicken Stock (no added salt), (1 cup)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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