Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.9 mg |
| Sodium | 161.9 mg |
| Potassium | 431.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 12.6 g |
| Protein | 14.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 18.8 % |
| Copper | 1.5 % |
| Folate | 2.1 % |
| Iron | 1.6 % |
| Magnesium | 4.7 % |
| Manganese | 1.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.3 % |
| Riboflavin | 12.6 % |
| Selenium | 4.4 % |
| Thiamin | 3.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed fruit Protein Smoothy
View the full Mixed fruit Protein Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed fruit Protein Smoothy
77 calories of EAS Advant Edge Protein Powder, (2.70 tbsp)
50 calories of Milk, nonfat, (0.60 cup)
15 calories of Sweet Cherries, (0.20 cup, with pits, yields)
14 calories of Food Lion Berry Mix Frozen Fruit, (0.20 cup)
Calories per serving of Mixed fruit Protein Smoothy
77 calories of EAS Advant Edge Protein Powder, (2.70 tbsp)
50 calories of Milk, nonfat, (0.60 cup)
15 calories of Sweet Cherries, (0.20 cup, with pits, yields)
14 calories of Food Lion Berry Mix Frozen Fruit, (0.20 cup)
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