Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.3
Total Fat 7.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 65.0 mg
Sodium 956.0 mg
Potassium 618.4 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.4 g
Sugars 8.3 g
Protein 15.5 g
Vitamin A 136.6 %
Vitamin B-12 3.0 %
Vitamin B-6 10.7 %
Vitamin C 63.5 %
Vitamin D 3.9 %
Vitamin E 2.7 %
Calcium 16.8 %
Copper 11.0 %
Folate 29.1 %
Iron 14.5 %
Magnesium 13.8 %
Manganese 24.6 %
Niacin 13.9 %
Pantothenic Acid 5.9 %
Phosphorus 13.7 %
Riboflavin 16.5 %
Selenium 5.3 %
Thiamin 19.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna (modified cooking light recipe)

View the full Vegetable Lasagna (modified cooking light recipe) Recipe & Instructions
Submitted by: NAALLUSY679

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna (modified cooking light recipe)

70 calories of Trader Joe's Arrabiata Sauce, (0.50 cup)

63 calories of Barilla no boil lasagna (3 pieces = 1 serving), (0.33 serving)

45 calories of Ricotta cheese, fat-free, (2.50 oz)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

17 calories of Sun Dried Tomatoes, (0.12 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Spinach, fresh, (0.83 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.