Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 76.6
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 145.7 mg
Potassium 234.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 4.9 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 7.3 %
Folate 20.4 %
Iron 6.6 %
Magnesium 10.2 %
Manganese 14.4 %
Niacin 2.5 %
Pantothenic Acid 1.9 %
Phosphorus 8.0 %
Riboflavin 2.3 %
Selenium 1.2 %
Thiamin 9.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean tostada mix

View the full Black bean tostada mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean tostada mix

68 calories of Beans, black, (0.30 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)

3 calories of Onions, raw, (0.05 cup, chopped)


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