Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 13.5 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 48.5 mg
Total Carbohydrate 40.7 g
Dietary Fiber 6.8 g
Sugars 14.9 g
Protein 6.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 1.4 %
Folate 0.2 %
Iron 9.4 %
Magnesium 0.6 %
Manganese 4.8 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's chia blueberry granola

View the full Kelly's chia blueberry granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's chia blueberry granola

129 calories of Oats, Quaker (1 cup dry oats), (0.43 cup)

75 calories of Coconut Oil, (0.04 cup)

41 calories of Honey, (0.04 cup)

34 calories of chia seeds, (0.57 tbsp)

18 calories of Blueberries Dried Kirkland/Costco, (0.14 serving)

15 calories of Pecans, (0.02 cup, halves)


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