Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 297.9 mg |
| Potassium | 317.7 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 17.2 g |
| Vitamin A | 70.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 24.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 26.3 % |
| Copper | 3.0 % |
| Folate | 10.9 % |
| Iron | 6.3 % |
| Magnesium | 4.0 % |
| Manganese | 6.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 12.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 Egg 1 Egg white omelette with veggies
View the full 1 Egg 1 Egg white omelette with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 Egg 1 Egg white omelette with veggies
100 calories of Liddell's Lactose Free Shredded Cheese Australian Natural, (25 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, fresh, (1 large)
10 calories of Carrots, raw, (25 grams)
10 calories of Onions, raw, (25 grams)
5 calories of Zucchini, baby, (25 grams)
2 calories of Fresh Chives, (5 grams)
Calories per serving of 1 Egg 1 Egg white omelette with veggies
100 calories of Liddell's Lactose Free Shredded Cheese Australian Natural, (25 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, fresh, (1 large)
10 calories of Carrots, raw, (25 grams)
10 calories of Onions, raw, (25 grams)
5 calories of Zucchini, baby, (25 grams)
2 calories of Fresh Chives, (5 grams)